Have you ever done or said something that you wish you could take back? Wouldn’t it be great if you could hit a “rewind” button and change what happened? That isn’t possible, it is possible to reduce caregiver stress by...

Reject Fearful “What If” Thinking

A friend who is caring for her 84-year-old mother told me she’s having difficulty sleeping at night because she’s afraid she won’t have the strength and patience to care for her...